#workout

Health and Fitness is something I have always been passionate about growing up. I was a multi-sport athlete up until I graduated high school. I was a competitive gymnast, I played soccer, ran track & field and was on the cheer team in high school. When I got to college, I found it was harder&...

🖐 Should you have free time ⏰ in the hours or minutes leading up to an MMA workout, it can be an excellent idea to physically and psychologically prepare yourself for the workout in front of you. Many MMA competitors perform some pre-training duties, like preparing their gym bag or filling up the...

Hi guys!! How was your weekend? I've got rest time in my house. But weight training didn't rest hahaha. Nowadays i'd like to weight training in a fitness club that names 2X Fitness club. My favorite part is Arm day. Biceps and Triceps, as long as I tried the result is good. But today was…

Things are finally back to normal again after 3 weeks of my husband's grandma living with us. Yesterday we brought her to the assisted living home and it was really nice and a little weird. Today is kind of weird too but starting to feel more normal again, I have a million and one things to…

    I, Princess Pitbull, do solemnly swear, NEVER to buy a fitness workout DVD EVER again. I did half of 5 Step Fat Attack, and now I feel like I'm about to die. I'm hot, sweaty, knackered, and I don't think I've done that much physical exercise since I was about 15. Fat Attack has made...