#therapy

It's 11:07pm and Iam currently sitting in bed with a lavender heat pack wrapped around my neck, listening to Bilateral Stimulation music (soft BLS tones), with a true crime documentary eating popping candy. Ive had 2 minor anxiety attacks today, in between my attacks I feel fantastic. calm and re...

Let me preface by noting I have an inexplicable desire to spell valium like it's in the etymological school of 'vacuum' so I'll occasionally spell it 'valuum.' You get what you pay for around here. Tonight I've been irritable since about 4:30 when I woke up from my nap.  And I haven't been able t...

Introduction A. Brief Overview of Low Level Laser Therapy (LLLT) Low Level Laser Therapy, commonly known as LLLT or photobiomodulation, involves the use of low-power lasers or light-emitting diodes (LEDs) to stimulate cellular function and promote healing. The therapy is characterized by its non-...

Oh my goodness. A bad time with 1 random tipsy night. I find OD again. Hello :) This was such a safe space for me when I was younger (omg I sound old lol). I always think of OD and I miss it so much. It was great community back in the day. So much…

She watches me from every space in my room, corners unseen and places unknown. Eyes trickle like teardrops on my senses, beautiful and confusing. Those long lost voices come again from realms beyond my mind, omnipotent and godly. They come with shouting whispers that fill up my skull, shame and h...

I slept from 12am to 6am. When I woke up, I watched a girl on YouTube visit Japan. She has traveled to over 120 counties, and I think she’s about 25 years old (I’m not sure). Then I watched another one of my favorite YouTubers who is an influencer from the Philippines. She travels often…

I had a good therapy session today. She had me write a letter to my younger self and read it out loud. She also asked me a question that I've never thought of before. "Why are you able to set boundaries with your dad, but when it comes to your mom you accept her for…

Lately I've been finding myself judging younger kid's when I'm out and about. What are they even saying? How do they not hear how weird and braggy they sound? They just all seem so....immature? I am trying to be a kinder person, so this is my perceptive on this situation; While I can no longer&he...

From my care event yesterday, I learned some lessons. Common Characteristics of Adults that grew up in alcoholic or abusive homes. (Why are we talking about me?) We don't know what normal is, so we guess. We have a difficult time having fun. We take ourselves very seriously. Difficulty with Intim...

Trauma Informed Care Safety Trust Choice Collaboration Empowerment ACES Partnership             Acceptance Compassion Evocation 4 Fundamental Processes Engaging Focusing Evoking Planning Stages of Change Pre-Contemplation Contemplation Preparation Action Maintenance Ambivalence Sustain Talk- Beha...