#healingismessy

almost 3 weeks since my last anxiety attack, and it was a doozy. The last few days has seen me listening to Meditation constantly again, finding ways to ground myself, and releasing energetic build ups by crying when I feel the need. Wednesday I had an attack in front of my 9 year old while…

The past week has been a heck of emotions and anxious feelings, but today has been good. My oldest daughters 16 yr old friend is in foster care and has been running away from her carer, she's been skipping her cocktail of medications. After running away multiple times last night and self harming ...