#healing

FACEBOOK POST "Just a friendly reminder: I give zero fucks about healing out loud. If hearing the truth about your family makes you uncomfortable, that’s your problem—not mine. Silence is what allowed the damage in the first place. So no, I won’t sugarcoat it, protect reputations, or stay quiet t...

FACEBOOK POST Let them be upset. Let them judge you. Let them misunderstand you. Let them gossip about you, Let them ignore you. Let them be "right." Let them doubt you. Let them not like you. Let them not speak to you. Let them run your name in the ground. Let them make you out…

FACEBOOK POST I’ve learned a lot these past few days - an important one is how fragile humans are. We have evolved into being able to love with our whole bodies - and the love we give and receive can literally affect our wellbeing. While we give our heart credit for the ability to love,…

FACEBOOK POST A narcissist will bleed you dry and then get mad when you have nothing left to give. They’ll steal from their own kids' future, spend every last dime on something stupidly expensive, and then act like you’re the bad guy for questioning their life choices. “But I needed the new car/b...

FACEBOOK POST I’ll never forget when someone hurt me. I might laugh with you, be polite, even check in on you — but don’t ever think for a second that I’ve forgotten what you did. The truth is, I don’t hold grudges… I hold memories. And when someone I cared about made the choice to…

I've mentioned briefly that I'm an OG open diary writer I've also mentioned my desire to be an author.... I SO badly want to be a published writer. So much so that in 2002, I had a title for a novel - little did I know it would take 23 years to come to life.…

Music has been my therapy the past month.  I have turned to YouTube to select the fate of my day. Some days it sets me up for success and I'm able to function. Others, it wants me to heal and I spend the day inwardly reflecting and there's tears - a lot of tears. Music…

It's amazing to see how someone's feelings towards another can change so drastically. Reading the notes that I've written once makes me realize that that version of me looks and sounds so in love until the point of blindness. Now that the spell wore off, I am starting to see the reality of things...

I'm not sure what I'm trying to get out of posting this in public.  I guess I feel kinda dumb writing thoughts down to no one.  So, dear diary I guess.  Tomorrow will be the first day without smoking weed in a long time.  And honestly, it's only because I'm getting surgery.  I'm getting surgery&h...

It's 11:07pm and Iam currently sitting in bed with a lavender heat pack wrapped around my neck, listening to Bilateral Stimulation music (soft BLS tones), with a true crime documentary eating popping candy. Ive had 2 minor anxiety attacks today, in between my attacks I feel fantastic. calm and re...