#anxiety

At what age does a person stop wondering when will they fit in? At what age does a person become ok being alone? I been called weird since I was a kid. When hanging out with cousins I was always the loud and the silly one. Always cracking jokes, kind of outgoing. They were more…

Met a really nice lady on one of the depression and anxiety groups on Facebook. It was interesting because everything I want to accomplish; she has done and she's only few years older than me. She published a book and has a YouTube channel. She's a go getter and it got me thinking what exactly&he...

It's going on 2 am and I'm on my 2nd panic attack today and since I can't do anything to make is it disappear quickly, my usual tricks not working. I will just write. I love writing and it's a good distraction. I have to find lots of tricks to deal with my severe anxiety.…

I have so much anxiety about work right now. I'm sure things will settle down after this major project is done but meanwhile, I have such anxiety about these things. I wish I could afford to quit my job. Meanwhile I'm learning how to get better at illustrating. Who knows, maybe it will pay off.&h...

I used to work in a grocery store as a student. It was a really small shop in a hospital, only 3 employees and a few rotating students. I loved it as a student job because the team knew me well and they were really nice to me. I have quite a problem with managing…

I just done a whole pour my heart out entry on this, and I can't mentally do it again. My husband had a seizure yesterday and is in the ICU since last night, my kids a trashing my house I spent the day cleaning to keep me occupied, and I am struggling to keep my…

almost 3 weeks since my last anxiety attack, and it was a doozy. The last few days has seen me listening to Meditation constantly again, finding ways to ground myself, and releasing energetic build ups by crying when I feel the need. Wednesday I had an attack in front of my 9 year old while…

I had a major break down a whole 7 days ago today, this time last Friday I was literally begging and crying for the hospital to admit me to mental health and help me. (its 10:15pm here now). in the end the mental health nurse gave me a valium in an envelope told me I…

It's 11:07pm and Iam currently sitting in bed with a lavender heat pack wrapped around my neck, listening to Bilateral Stimulation music (soft BLS tones), with a true crime documentary eating popping candy. Ive had 2 minor anxiety attacks today, in between my attacks I feel fantastic. calm and re...