7/15/2013

169 pounds

3 miles – 36 minutes
Wii MW Medium Box & Step – 31 minutes
67 minutes total

Breakfast: Flat bread w/2 eggs, cheese & veggies – 315 calories

Sunday, July 14, 2013
172.6 pounds
3 miles walked – 36 minutes
Cardio Sculpt – 25 minutes
Abs w/Violet x’s 2 – 14 minutes
Bike Ride, 8 miles – 48 minutes
123 minutes total

Breakfast: Balance Bar w/6 oz protein shake – 265 calories
Lunch: 2 chicken burritos – 420 calories
Supper: Ice cream & churro bites – 721 calories
Total calories = 1406 calories

Night Owl

July 15, 2013

I’m impressed with how much you work out. I need to get that motivated. It looks as though your meals are fairly healthy.

Brenda1636

RYN: Zumba is very hippy, but you can definitely move your hips less if you like. But if you feel like you should stay away from now, then you are probably right. You need to listen to your body!