Morning of 3-11-6
I’ve noticed that when I down a liter of water first thing in the morning, I don’t immediately have to pee. It takes about 90 minutes before I feel the urge to empty my bladder. I would think that the influx of water would tell the kidneys, “Hey, better make room.” Which amuses me, as it means the response is a little more delays. For an hour, there’s a liter more Timmy!
As I lifted yesterday, I decided to try doing the crosstrainer. I’ve never done longer than 20 minutes, which was torture at the time. So I decided to start at 30 minutes and see how it felt.
Have I mentioned I still don’t feel like I’m in shape?
80% of my theoritical max heart rate is 158, so I got it up there, and as the minutes passed, I noticed I could push myself less to keep it up there. During the last time minutes, I purposely shot it up to 170, then scaled back. Last two minutes, I went slowered and brought my heartrate down to 140. After stepping off, I noticed my legs felt stiff, so I went downstairs to stretch. Feeling bold, I also went on the groin torture machine. Has a little wheelie on the right side that will spread your legs farther than you could yourself. I typically push it as far as I can without feeling pain, then scale back a little, and hold it. Repeat three or four times. If I did that every time I went to the Y, I could make progress!
And nevermind how it kept not being able to pick up my heartrate. *shrugs*
I’m eating cottage cheese. See, protein!
I was worried alternating lifting and cardio might be too much for me at this point, but I think I’ll be just fine. No real aches to speak of. My energy level feels good right now.
Did you know “labia” is the plural of “labium”. Thank you, Wikipedia. As maybe one of you knows, I was sucked into advicenators last October. My patience sort of ran out, so I don’t frequent as often. You know those teenyboppers on OD who can’t spell? Yeah, it’s filled with those. Post after post of chicks who want to lose weight and think they’re ugly, as well as think random strangers can answer what’s on their boyfriend’s mind. It’s entertaining at times?
Someone asked me: “What’s a boner?” So rather than get into some long explanation, I looked for some resource that actually had pictures. I don’t care what age you are, you SHOULD see a picture of what the hell an erection is. Let me put it this way, telling a male that when a female is aroused she becomes “wet” and that her vagina becomes “lubricated”, THIS DOES NOT MEAN ANYTHING TO US. It’s a hunch that a female who has never seen nor experienced a penis will have no idea what a penis getting “harder” or “longer” means. Thank you, Wikipedia.
I digress.
I am tuggified.
Yeah, nothing else to share at this juncture.
Addendum: Forgot to mention, I weighed myself. I stopped weighing myself when it stopped increasing.
137.4 lbs
WOO. I gained weight! I’ve broken 137. Which is amusing, as it’s after I was doing cardio. Have I mentioned I weigh myself nakie? I swear, I’m eating. I eat until I’m full. Maybe when my metabolism changes when I’m older, this will turn out to be an advantage. I eat and eat, and it goes right through me. Am I still a teenager at heart?
Man, if only I had the libido of a teenager. *grumbles*
Different people, different bodies. If you can do 30 minutes when 20 minutes were torture then you either are in shape or are really getting there. Congratulations. *hugs* Keep up the good work and yes, Wikipedia seems to know alot.
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RYN: Well, at the rate you’re going, soon… half an hour will be your warm-up.
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You know those little avatar pictures? I saw this picture once which said: “She did her best to make you smile even though her smiles weren’t real. And she always tried to brighten your day even when she couldn’t brighten her own”. Yeah. One day you’ll be like “The Might Timmy”, or like “Timmy The Ass Kicker”. I can picture it actually.
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