Lifting for 9-21-9

BB Shoulder Press:
5 @ 45 lbs
5 @ 80 lbs
3 @ 90 lbs
2 @ 100 lbs

Alternating Sets
BB Shoulder Press:
5×10 @ 55 lbs

BB Wide-grip Row:
5×10 @ 55 lbs

Pull-ups:
6, 5, 5 @ BW

So I came into the gym today to discover two brand-spanking new squat racks. And just when I was about to lose faith! They’re almost like open-air cages, as the safeties are adjustable. I’m impressed. There’s also free-rotating pull-up handles on the crossbar. So glad they got rid of one of the smith machines to bring in actual, good equipment.

The head trainer asked me if I liked it, and I said I was impressed. He then mentioned that they’re going to be getting rubber plates soon. I’ve only ever HEARD about rubber plates! Man. Granted, I don’t really do that many olympic lifts, but it would be freaking awesome to deadlift with rubber plates. Makes the impact to earth a little less violent.

As for my workout, pretty standard issue. Feel good. Will stick to my deload next week. I swear. I should be just fine increasing my assistance presses and rows by 5 whole pounds. Hey, 5 pounds a month adds up over time.

I’ll get my work clothes on so I can do some crafting (in everquest) before I leave.