Lifting for 9-14-9

5/3/1 – Cycle I
3-rep Week
Shoulder Press Day

BB Shoulder Press:
5 @ 45 lbs
3 @ 75 lbs
3 @ 85 lbs
4 @ 95 lbs

Alternating Sets
BB Shoulder Press:
5×10 @ 55 lbs

BB Wide-grip Row:
5×10 @ 55 lbs

Pull-ups:
5, 5, 5 @ BW

DB Shoulder Press:
3×15 @ 20 lbs

Lateral Raise:
3×10 @ 8 lbs

I was a bad boy and did extra shtuff. Still under an hour, with energy left. Probably will have to get used to feeling like I have more in the tank. At least, I don’t mind this. As long as I deload properly, I’ll be fine for the next cycle.

Work sets felt solid. This sets me up nicely for next week. I believe my “1” rep set is at 100 lbs, so I should get more than just a single. Which sets me up nicely for the next cycle.

Got my pull-up sets even. I think my numbers will be different between this day and my bench day, as my rows on bench day are heavier.

Deadlift day should be a piece of cake. I can pull 235 for way more than a triple. That’ll make me feel strong.

On a completely unrelated note, been thinking about tugging again. Hey, takes a conscious effort to do it. I haven’t had a concentrated effort since I’ve been dating Candi. I know she supports me, I just prefer to be peniley available, so to speak. I just get jealous every time I see a foreskin. Then I think, “You know, you said you’d grow a foreskin by the time you were thirty. Still plenty of time to dedicate yourself and do something about it.” Get strong, grow a foreskin, play everquest while watching golden girls with the girlfriend – all very manly things.

Yes.

We’ve actually been getting kind of cockblocked lately by her Vagina. There was a yeast infection due to antibiotics from her dentist. Hey, that shit kills good bactera, too. And lately, she’s been having weird vaginal pains whenever we try anything penetrative. She’s finally got a gyno appointment soon. I miss good rough sex, sure, but I don’t need her Vagina to be intimate with her. She feels all bad because she wants to “satisfy” me. She’s so sweet. I keep telling her that I’m not disappointed in her, I love her and her Vagina. I know it’s gotta suck that she wants a good hard cockblasting, and every time we try, HER VAGINA HURTS. Major bad_sex. We had some really slow, shallow sex last night. You’d think I was taking her virginity. Intimate and endearing, indeed. We both just hope this will go away eventually.

Should be on my way.