Lifting for 8-5-11

    Cycle 0, Week 2, Day C
    Squat:
    5 @ 45, 95, 135 lbs
    5, 5, 5, 5, 3 @ 175 lbs (+10 lbs)

    BB Bench Press:
    5 @ 45, 95 lbs
    5×5 @ 135 lbs (+5 lbs)

    Pull-ups:
    6, 5, 5, 5, 5 @ B@

    sleep: Good
    nutrition: Good
    mood: Not bad

Visited mom and grandma. Make me think that I should teach more people pinochle.

Going to bed early, picking up Jessica Emsley from the airport in the morning. To be seen how tired she is from the red-eye. My vacation continues.

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