Lifting for 8-2-11

Cycle 0, Week 2, Day A
Squat:
5 @ 45, 95, 135 lbs
5 @ 185 lbs

BB Bench Press:
5 @ 45, 95 lbs
5 @ 145 lbs

Pendlay Row:
5 @ 145 lbs

Alternating Sets
Dips:
9, 7 @ BW
Chins:
9, 6 @ BW

sleep: Good
nutrition: Good
mood: Not bad

Not much to say. Short workout. Just trying to get back in the groove.