Lifting for 8-19-11
- Cycle 0, Week 4, Day A
Squat:
5 @ 45, 95, 135 lbs, 3 @ 175 lbs
4 @ 195 lbs
BB Bench Press:
5 @ 45, 95 lbs, 3 @ 135 lbs
5 @ 150 lbs
Pendlay Row:
3 @ 135 lbs
5 @ 155 lbs (+5 lbs)
Alternating Sets
Dips:
11, 9 @ BW
Chins:
9, 7 @ BW
sleep: Good
nutrition: Good
mood: Good
As I may have said previously, I like long rest periods because it gives me quality time to think. It’s like me time when I’m pacing, except I’m actually doing something.
RYN: Nice old entries. Very nice topics too. I always have loved how you approach things and how you analyze your feelings to get a better hold on things and end up feeling better about it in the end. Jealousy is often complicated. There’s nothing wrong with having it at times as long as it doesn’t run your life. And as long as you can recognize the feelings of jealousy, you can more easily
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rationalize why you are feeling that way and what to do from there. There’s also probably more jealousy involved with a person whom you are not entirely certain/secure of what your relationship is or where it stands. Once that is established, things seem to become more manageable.
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