Lifting for 7-7-11

Snatch-grip Deads:
3×3 @ 235 lbs (+10 lbs)

Leg Press:
12, 10, 10 @ 395 lbs (+25 lbs)

RDL:
3×12 @ 165 lbs

Alternating Sets
DB Shoulder Press:
20, 17, 16 @ 20 lbs
Face Pull:
20, 18, 18 @ 50 lbs

sleep: Good
nutrition: Good
mood: Good

Was going to do some farmer’s walks, but man was I beat after all of this. Grip is going to be limiting factor for both snatch-grip deads and RDLs. This is on purpose. Taking a break from squats and doing leg presses is… very different. Trust me, it’ll be back to the squat grind come September, but for now I’m not trying to add to my squat RMs. I’ll hit the gym again tomorrow, and hopefully next week I’ll have a normal week of lifting.