Lifting for 7-29-11

Squat

5 @ 45, 95, 135 lbs

BB Bench Press:
5 @ 45, 95 lbs
5×5 @ 130 lbs

Pull-ups:
5, 5, 5 @ +10 lbs
5, 5 @ BW

sleep: Good
nutrition: Good
mood: Not bad

It’s going to take a bit to get my squat numbers back up, but that’s okay. I’ll just add ten pounds each session and by the end of August, I’ll have a pretty good idea of where I intend to start my bastardized version of the Texas Method. Better to start out lighter and get back in the groove. Along the way, I remembered how to breath, which made things significantly easier.