Lifting for 7-20-9

Workout XII

Alternating Sets
DB Bench Press: 6, 6, 6 @ 55 lbs
DB Row: 6, 6, 6 @ 55 lbs

Alternating Sets
Front Squat: 3×5 @ 135 lbs
Swiss Ball Crunch: 3×15 @ 25 lbs

Alternating Sets
DB Shoulder Press: 5, 4, 4 @ 40 lbs
Pull-ups: 8, 7, 6 @ BW

Gym motivating still waning.