Lifting for 7-10-9
- Day B
Workout VIII
Deadlift:
3 @ 135, 185, 225 lbs
5, 3, 3 @ 245 lbs
BB Shoulder Press:
3 @ 65 lbs
5, 4, 4 @ 85 lbs (+5 lbs)
Pull-ups:
6, 5, 5 @ BW
Swiss-ball Crunch:
3×12 @ 25 lbs
Still feeling demotivated. I’m thinking of raising my rep range slightly and going back to antagonist pairings. I don’t lift as much doing straight sets.
Girl’s on my bed doing workstuff. Trying to get a hold of Cliff. He mentioned Steph being around – maybe they went out or something. People have lives… sometimes.
I made the observation that Candi and I sometimes communicate too much. Which isn’t a bad thing. Whenever sometimes bothers her, she tells me, and vice versa. It just means we actually deal with things more rather than keeping quiet.
We looked at mattresses yesterday at a Sleepys near me, but the saleslady was way too pushy. We just wanted to lay down on some mattresses and see how they felt. I’ve never really done that before! I’m curious whether Bob’s Discount Furniture would be worthwhile. Their advertisements are all over 105.5 WDHA, can’t help but be a little bias towards them.
i hate pushy sales people. that’s one nice thing about new mexico. coming from LA, i’m still a little shocked that people don’t care here if you buy their stuff or not. in fact, they would just as soon not be bothered with your business. of course, they go a little too far in that direction sometimes. you’d be amazed how many times i’ve walked into Subway, and they have no bread. wtf?
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