Lifting for 6-8-11

NRoL: Fat Loss I
Week VI, Day A, Workout XV
Rest: 45 seconds between exercises

Alternating Sets
Squat:
5 @ 45 lbs, 5 @ 95 lbs
10, 8, 7 @ 125 lbs
BB Bent-over Row:
5 @ 60 lbs
10, 10, 8 @ 100 lbs

Alternating Sets
Swiss Ball Hip Extension:
3×15 @ BW
DB Push Press:
3×10 @ 40 lbs

Alternating Sets
Rotational Lunges:
3×10 @ 25 lbs
Swiss Ball Crunches:
3×15 @ 25 lbs

Metabolic Overdrive: (Skipped)
Low Intensity Steady State: (Skipped)

sleep: Terrible.
nutrition: Barely anything.
mood: Down.

Still drug my ass through it. Friday will be better. Need to pack soon and go see my mom.