Lifting for 6-3-11

NRoL: Fat Loss I
Week V, Day A, Workout XIII
Rest: 45 seconds between exercises (-15 seconds)

Alternating Sets
Squat:
5 @ 45 lbs, 5 @ 95 lbs
10, 10, 8 @ 125 lbs
BB Bent-over Row:
5 @ 60 lbs
10, 10, 8 @ 100 lbs

Alternating Sets
Swiss Ball Hip Extension:
3×15 @ BW
DB Push Press:
3×10 @ 40 lbs

Alternating Sets
Rotational Lunges:
3×10 @ 25 lbs (+5 lbs)
Swiss Ball Crunches:
3×15 @ 45 lbs (+5 lbs)

Metabolic Overdrive: 4 rounds on elliptical (1 minutes hard, 2 minutes recovery)
Low Intensity Steady State: 20 minutes on treadmill

sleep: Good.
nutrition: Minimal
mood: Sore. Very sore.

The soreness that comes after missing a workout is punishment enough to discourage long lapses bewteen workouts. My ass is SO SORE.

Incomplete rest. Even with usual trying to catch my breath between exercise pairings when I’m changing equipment, I was still done with this in 40-45 minutes. I could probably do it in 30 minutes flat if I had everything set up.

Considered skipping HIIT, with how fatigued my legs are. But I figured a terrible “maximal” effort is still better than no effort at all.

Now if you’ll excuse me, I have a ten hour shift today. And tomorrow. And Sunday.