Lifting for 6-29-11

Alternating Sets

Dips

Pull-ups

Alternating Sets
BB Incline Press:
10, 9, 8 @ 95 lbs
BB Bent-over Row:
5, 5, 5 @ 135 lbs

Alternating Sets
Cable Curl:
3×12 @ 50 lbs
Cable Pushdown:
3×12 @ BW

Alternating Sets
Lateral Raises:
3×15 @ 10 lbs
Various Lunges:
3×12

sleep: Good
nutrition: Minimal
mood: Addicted to Everquest2.

My motivation has gone to shit. I had to let myself do something I’d enjoy. It’s the advice I give everybody else: Do something you like. If I can’t even bother showering up for the uber-effective workout, it won’t do any good.

Overshot the row weight. Whoops. Toyed with different variations of lunges. I think I’ll settle in on explosive lunges for this day. I have a plan, I just haven’t decided whether to implement it. We’ll see next week, so to speak. I just have to keep myself going to the gym.

Red_James

June 29, 2011

you know i’ve been reading you off and on for liek 2 years that you’ve been workingout and saddly you havent really overly progress much, yaa afew more reps abit more weight different moves etc but body wise and changes for 2 years of workingout is hardly noticable you really should concider P90X or Insanity by beachbody, you’ll see results like you’ve never seen before in weeks.

ryn, i’ve been reading for 2 years and as a matter of fact i do know what i am talking about, it is you that apperently do not, and your results after 6 years prove that even worse then had it just been 2 years.