Lifting for 6-24-11

NRoL: Fat Loss II
Week I, Day A, Workout III
Rest: 60 seconds between exercises

Alternating Sets
Front Squat:
5 @ 45 lbs
12, 12, 8 @ 95 lbs
DB Elbow-out Row:
5 @ 25 lbs
12, 12, 8 @ 35 lbs

Alternating Sets
Swiss Ball Hip Extension with Leg Curl:
3×12 @ BW
DB Push Press:
12, 12, 8 @ 40 lbs

Alternating Sets
Dynamic Lunges:
3×12 @ 40 lbs (2×20 lb db’s)
Upper Body Russian Twist:
3×12 @ BW

Low Intensity Steady State: 20 minutes on treadmill

sleep: Good
nutrition: Adequate
mood: Addicted to Everquest2.

I’ve noticed my dedication is completely different when I lift on a day off from work (or school). Hrmmm.

Strength routines, I get worried I won’t be able to beat my previous effort. Fat loss routines, I simply dread putting myself through it. Really makes me look forward to when it’s over.