Lifting for 6-20-11

NRoL: Fat Loss II
Week I, Day A, Workout I
Rest: 60 seconds between exercises

Alternating Sets
Front Squat:
5 @ 45 lbs
12, 12, 8 @ 95 lbs
DB Elbow-out Row:
5 @ 25 lbs
12, 12, 8 @ 35 lbs

Alternating Sets
Swiss Ball Hip Extension with Leg Curl:
3×12 @ BW
DB Push Press:
3×12 @ 40 lbs

Alternating Sets
Dynamic Lunges:
3×12 @ 40 lbs (2×20 lb db’s)
Upper Body Russian Twist:
3×12 @ BW

Low Intensity Steady State: 20 minutes on treadmill

sleep: Nominal
nutrition: Adequate
mood: To rest and not move.

Really, really need to make sure I’m giving myself enough sleep. I wasn’t in the mood to lift today.

I know I can do this, I know I can push through. I just need to give myself the best chance to succeed.

Inconvenient to do barbell push presses, as I know rest periods dwindle to 30 seconds at the end. I’ve done this workout before, so whatever, I’m taking liberties. Forgot to look up what a russian twist was, but I guessed correctly. Hardest part is holding your hips steady.

Met up with Becki and got her old Fit floormats. I think I’ll clean Clarissa a bit, put the mats down, and put my currect ones over them. You can never have too many floormats. Due to go bowling or something with Trent and Erik later. I remember when I used to require “downtime” after socialization. I’ve learned to suck it up a little.