Lifting for 6-17-11

Interim Workout.

Snatch-grip Deadlift:
12 @ 135 lbs
2×12 @ 155 lbs

BB Incline Press:
12 @ 95 lbs
5, 5 @ 115 lbs

Face Pull:
12 @ 60 lbs
2×12 @ 80 lbs

sleep: Great.
nutrition: Modest. I got veggies, at least!
mood: Relaxed.

This was my idea of a light workout. Or, at the very least, reduced volume workout. Tested out snatch-grip deads, as I haven’t done them since.. I think the last time I did Fat Loss II. The weight I used for the 12-rep portion was 155 lbs. Felt terrific. Wouldn’t be surprised if I bump that up.

It’s clear to me that while PLP is a great idea, it’s interferring with my motivation. Sure, my recovery is fine, but it’s harder focusing on the three days I go to the gym when I’m also thinking about trying to do bodyweight stuff seven days a week. I would still like to do some pull-ups at home to maintain my pull-up strength.

Work aside, I’ll rest over the weekend.