Lifting for 6-15-11
- Interim Workout.
Alternating Sets
Dips:
3 @ BW
5, 7, 6, 7, 6 @ BW
DB two-point Row:
5 @ 45 lbs
5×5 @ 60 lbs
Alternating Sets
DB Shoulder Press:
8, 8, 7 @ 35 lbs
Wide-grip Lat Pull:
8, 8, 7 @ 130 lbs
Front Squat:
5 @ 45 lbs
3×8 @ 95 lbs
Preacher Curl:
12, 10, 8 @ 45 lbs(?)
Skullcrushers:
7, 8, 8 @ 40 lbs
Cable Lateral Raise:
3×8 @ 20 lbs
sleep: Great.
nutrition: Great.
mood: Good and good.
My right iliotibial band was really irritating me yesterday. I have no idea why. Doesn’t bother me when I squat or do any other exercises. Just hurts a little when I walk. How stupid.
I believe in doing a fun workout every now and then. This would be one of them. Do some exercises I haven’t done before. I would have done more with front squats, but my wrists started to bother me immediately. I’ll get them nice and stretched out by Monday.
Forgot how awesome it is to just do upper body stuff without being previously exhausted from leg work. Also indulged in some, gasp, isolation stuff. Wanted to do tricep pushdowns, but all the cable crap at the time was taken.
I’m going to eat some chicken and vegetables. It’s.. HEALTHY. Holy shit! It’s a small meal – I intend to indulge in a taco salad while watching Game 7 tonight.
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Oh my God, The Truth Will Set You Free is gone! Why?
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Ryn: I read that.
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RYN: Interesting, since I had a very hard time finding any solid information about it by googling. Lots of info on dilation and touching the baby’s head through the cervix, but not much on feeling it through the vaginal wall. So, Timmy. Is all the interesting stuff on FO, or do you really just post about exercising now? I used to love reading you, back when I was Blue Morpho (and a bunchof other names, but you’re most likely to remember that one, I think).
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And, you know… I did say it was normal. I just didn’t experience it in my last pregnancy, so I wasn’t aware. More crowding, with two in there, so I guess one head just didn’t get a chance to descend that far.
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RYN: Self-conscious? Timmy?! Why, pray tell? And how does that work? You were a skinny, long-haired nerd years ago, and you posted half-nakie pics all the time (which I remember fondly, truth be told). Now, you’re all buff, and you’re self-conscious?
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diet-wise what do you mainly do for weightloss? calorie reduction?
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RYN: Well, speaking for myself, I haven’t paid attention because I don’t find weightlifting interesting. Maybe you should just say “vagina” more. That got me plenty of attention today.
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after being around Kyle and our roommate Tristen for so long (both over 6 foot) that seems short for a guy haha. I think I have a wider body frame or some shit because when I was the skinniest I’ve ever been (at age 16) I still weighed like 130 or some shit, and people thought i was anorexic. and I know that i was definitely healthy because i played DDR every day and did color guard and tennis O.o
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Upon further reflection, I think there was something really attractive about your vulnerability back then, when you were pale and scrawny (as compared to now). Not that muscles aren’t sexy, too – but most buff guys have the attitude to go along with it, and that can be a major turnoff. Maybe you built up a fan club of girls who were into that kind of vulnerability, and when you changed, they lostinterest?
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Yes I have hips. I remember when my hips first popped out around age 12, I always hit them on things in the hallway, like the washer and dryer…. and I would just get on aim or something to chat, but I’m at work and I can’t get in trouble for chatting anymore 😀
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reminds me of talking to someone on myspace or something like that back in the day. Now everything updates live, and you don’t even have to refresh… THE INTERNET IS AMAZING brb, i’m gonna go do actual work things for a bit
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RYN: So, you don’t want to update me on your penis? 😛 I understand where you’re coming from. And I know there’s a lot more to Timmy than weightlifting. Just like there’s more to me than mommying, although a lot of my entries are about my kids.
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RYN: I WAS MOLESTED WHEN I WAS 12. Okay, not really. Srsly, though, it wouldn’t have applied anyway. Emergency c-section last time, planned c-section this time (medical necessity, it’s complicated). Or, maybe it would apply, because yeah, I’m pretty tight.
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RYN: I couldn’t agree with you more. C-sections suck. I have no idea why someone would WANT one. I hesitate to even ask about “The Challenge”. But I can’t help it. *sigh* Timmy, what is “The Challenge”?
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You are very correct, the intense self awareness I have going on these days is pulling me in not-good directions. Boredom doesn’t help either. Chocolate milk helps a little. Btw, thank you for leaving me in your friends list. I know I don’t comment a lot, but I do read (ok, lurk o.O) and you wouldn’t believe how much comfort it gives me. To know I’m not alone, we’re not alone. And also, PENIS!
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