Lifting for 5-26-11

NRoL: Fat Loss I
Week IV, Day A, Workout XI
Rest: 60 seconds between exercises

Alternating Sets
Squat:
5 @ 45 lbs, 4 @ 95 lbs
12, 12, 10 @ 125 lbs
BB Bent-over Row:
12, 12, 10 @ 100 lbs

Alternating Sets
Swiss Ball Hip Extension:
3×15 @ BW
DB Push Press:
12, 10, 12 @ 40 lbs

Alternating Sets
Rotational Lunges:
3×12 @ 20 lbs (+5 lbs)
Swiss Ball Crunches:
3×15 @ 40 lbs (+5 lbs)

Metabolic Overdrive: 4 rounds on elliptical (1 minutes hard, 2 minutes recovery)

sleep: Good.
nutrition: Good.
mood: Felt sore, but good.

Got up, left, and got home early for the first time in ages. My legs felt like jello.

Forgot gym won’t be open on memorial day. I’ll be spending it with the girl, anyway. Guess I’ll just go twice next week, as well. No biggie.