Lifting for 5-24-11

NRoL: Fat Loss I
Week IV, Day B, Workout X
Rest: 60 seconds between exercises

Alternating Sets
Deadlift:
3×5 @ 135 lbs
3×12 @ 195 lbs (+10 lbs)
DB Incline Press:
5 @ 30 lbs
12, 12, 10 @ 40 lbs

Alternating Sets
Bulgarian Split Squat:
12, 10, 9 @ 30 lbs (2×15 lb db’s)
Wide-grip Lat Pull:
12, 10, 7 @ 108 lbs (+12 lbs)

Alternating Sets
Romanian Deadlift:
12, 12, 10 @ 135 lbs (+10 lbs)
Plank:
3x45s @ BW

Metabolic Overdrive: 4 rounds on elliptical (1 minutes hard, 2 minutes recovery)

sleep: Good.
nutrition: Didn’t eat enough before workout.
mood: this weather sucks

Didn’t get enough sleep yesterday, so I skipped. Was kind of hungry when I started to lift. Went away slightly as I got into it. Took a gulp or four of my post-workout nutrition prior to cardio. Made a difference, but I was still gassed.

Think I’ll have an egg or three before the girl arrives with food.