Lifting for 5-13-11

NRoL: Fat Loss I
Week II, Day B, Workout VI
Rest: 75 seconds between exercises

Alternating Sets
Deadlift:
3×5 @ 135 lbs
3×15 @ 185 lbs (+30 lbs)
DB Incline Press:
5 @ 20 lbs
15, 15, 12 @ 35 lbs (+5 lbs)

Alternating Sets
Bulgarian Split Squat:
3×15 @ BW
Wide-grip Lat Pull:
15, 14, 7 @ 96 lbs (+12 lbs)

Alternating Sets
Romanian Deadlift:
3×15 @ 125 lbs
Plank:
3x30s @ BW

Metabolic Overdrive: 3 rounds on elliptical (1 minutes hard, 2 minutes recovery)

sleep: Good.
nutrition: Good.
mood: Good.

Masochistically bumped deads to 185. That definitely got my heart racing. It turned into a speed deadlift on the way up, and a significantly slower controlled descent.

Lats/shoulder felt.. I don’t know, that lat pull station has always felt weird on my shoulders. But, it’s the easiest one to set up the pairing…

Nearly passed out going into the last pairing.

Dropping rep range and rest periods next workout.