Lifting for 5-11-11

NRoL: Fat Loss I
Week I, Day A, Workout V
Rest: 75 seconds between exercises

Alternating Sets
Squat:
5 @ 45 lbs, 4 @ 95 lbs
15, 13, 9 @ 115 lbs
BB Bent-over Row:
15, 15, 11 @ 90 lbs (+10 lbs)

Alternating Sets
Swiss Ball Hip Extension:
3×15 @ BW
DB Push Press:
15, 12, 12 @ 35 lbs (+5 lbs)

Alternating Sets
Rotational Lunges:
3×15 @ BW
Swiss Ball Crunches:
3×15 @ 25 lbs (+5 lbs)

Metabolic Overdrive: 3 rounds on elliptical (1 minutes hard, 2 minutes recovery)
Steady State Cardio: 15 minutes

sleep: fantastic
nutrition: good
mood: excited about haircut

First pairing is still the hardest. Not much else to say. Lower back a little iffy afterwards.