Lifting for 11-5-9

5/3/1 – Cycle III
5-rep Week
Bench Press Day

BB Bench Press:
5 @ 65 lbs
5 @ 100 lbs
5 @ 115 lbs
8 @ 130 lbs

Alternating Sets
BB Bench Press:
5×10 @ 100 lbs

BB Wide-grip Row:
5×10 @ 100 lbs

Pull-ups:
5, 4, 3 @ BW

DB Shoulder Press
6, 6 @ 35 lbs

DB Elbow-Out Row
6, 6 @ 35 lbs

Good workout.

Behind one quota.

Need to find a new gym by the end of the month, YMCA is too expensive.