Lifting for 10-9-9
- 5/3/1 – Cycle II
5-rep Week
Squat Day
Front Squat:
5 @ 95 lbs
5 @ 115 lbs
5 @ 130 lbs
5 @ 145 lbs
5×10 @ 95 lbs
Guess what I did on squat day. I squatted.
Top set was difficult. First volume set was difficult. Rest were mildly easier.
Didn’t feel like doing hanging leg raises. So I didn’t.
Saw a headline that Obama has won a nobel peace prize. I’m simultaneously pleased and amused.