Lifting for 10-12-9

5/3/1 – Cycle II
3-rep Week
Shoulder Press Day

BB Shoulder Press:
5 @ 45 lbs
3 @ 80 lbs
3 @ 90 lbs
3 @ 100 lbs

Alternating Sets
BB Shoulder Press:
5×10 @ 60 lbs

BB Wide-grip Row:
5×10 @ 60 lbs

Pull-ups:
7, 6, 5 @ BW

Top set felt hard, for sure. No idea if I’ll be able to progress next month. Only one way to find out. Assistance work felt easy.