Exerbabble for 9-7-7

Today’s Workout:

NROL, Strength I
Day C, Workout XI

BB Deadlift: Rest: Full
3 @ 135 lbs
3 @ 185 lbs
6 @ 225 lbs
1 @ 255 lbs
6 @ 225 lbs
1 @ 255 lbs
12 @ 185 lbs
20 @ 135 lbs

Superset: Rest: 90 seconds
BB Romanian Deadlift: 3×10 @ 135 lbs
DB Fucking Static Lunges: 3×10 @ 20 lbs (+5 lbs)

(Usual stretching)

post-workout bodyweight: 156.4 lbs

Felt good to move some heavy weights, and not fail. I eased the weights back a little so I’ll be confident for next week. 225 came up easy. The singles were also pretty easy. My set-up was good.

Waited too long after the second set of RDLs/lunges. Just noting that. Cut out the rest of the workout because I was short on time, and this is pretty much the crux of it.

I have work in 25 minutes. I have to eat fast. Grr.