Exerbabble for 9-5-7

Today’s Workout:

NROL, Strength I
Day B, Workout X

Alternating Sets: Rest: Full
DB Bench:
3 @ 40 lbs
6 @ 50 lbs
1 @ 65 lbs (+5 lbs)
6 @ 50 lbs
1 @ 65 lbs
12 @ 45 lbs (+1 rep)
DB Row:
3 @ 40 lbs
6 @ 60 lbs
1 @ 75 lbs (+5 lbs)
6 @ 60 lbs
1/2 @ 80 lbs (+5 lbs)
10 @ 50 lbs (+5 lbs)

Alternating Sets: Rest: 120 seconds
Close-Grip Chin-up: 5, 6 @ BW
DB Shoulder Press: 8, 8 @ 35 lbs

Lower Body Russian Twist: Rest: 90 seconds
2×10 @ BW

Jogging: 13 laps (over 3/4 mile)

(Usual stretching.)

post-workout bodyweight: 155.6 lbs

So I followed Victoria up a couple flights of stairs yesterday. She was out of breath. I only then noticed my heartrate was elevated, but my breathing was normal. I’d swear she said something about how I don’t do cardio. Ha ha. Yet I jogged nearly 8/10 of a mile without stopping today. I just had my legs under me today for some reason. It didn’t feel like death. My abs didn’t cramp and my legs didn’t feel like jelly. So I went with it. Machines are for fags, man.

The bench singles went up incredibly slow. I still don’t think I’m ready at all to increase the weight. Though, I probably should increase the 6-rep set weight. If only to try.

I matched shoulder presses so I’d feel good about increasing the weight next week.

My legs are sore from squats yesterday. My butt tingled when I jogged. Ha ha. Butt-tingle. Seriously, it tingled!

Not looking forward to the four-hour lecture with the dean of the department tonight. I really hope it doesn’t last all of four hours. Insane.