Exerbabble for 9-4-7

I effectively took my bookbag and dumped everything out of it, except for my journal and my stamped bill. Yeah, I never got around to doing that all summer. Only thing i forgot this morning was my post-workout smoothie, and my bottle of water. No biggie. As soon as I was on campus, I got some notebooks and pens, as I’m lacking. At only 9 AM, I had to head straight to Lot 3.

Anyway, today’s Workout:

NROL, Strength I
Day A, Workout IX

BB Squat: Rest: Full
3 @ 45 lbs
3 @ 135 lbs
6 @ 185 lbs
1 @ 205 lbs
6 @ 185 lbs
1 @ 205 lbs
12 @ 135 lbs
20 @ 95 lbs

Superset: Rest: 90 seconds
DB Bulgarian Split Squat: 3×12 @ BW
DB Step-up: 3×12 @ BW

Alternating Sets: Rest: Not much
Weighted Back Extension: 2×10 @ 15 lbs
Overhead Swiss Ball Crunch: 2×10 @ 25 lbs

(Usual stretching.)

post-workout bodyweight: 155.4 lbs

I reeled the weights in slightly so I knew I could handle it. I tend to feel slow and sluggish after a week off, but I felt okay today. My second set of 6 at 185 lbs was really ugly, I’m glad I didn’t increase the weights. First single was too high. Second single had better depth. I hate 20 reps.

I didn’t realize the benches attached to the floor were a little lower, so I got a break today with step-ups. No matter.

Ah, college. I feel so old. Ha ha. So many half-naked females walking around. Now, if you’ll excuse me, I have class in ten minutes.