Exerbabble for 9-30-6

Today’s Workout:

Superset A
BB Bent-over Row: 12, 12, 9 @ 85 lbs (+0, +1, +0 reps)
BB Incline Press: 12, 12, 12 @ 75 lbs (+0, +1, +2 reps)

Superset B
DB Shoulder Press: 12, 10, 9 @ 20 lbs (+0, +0, +1 reps)
Pull-up Negatives: 10, 9, 8 @ BW

Superset C
Dip: 8, 6, 4.5 @ BW (+2, +1, +1 reps)
Wide-grip Cable Row: 12, 10, 9 @ 62.5 lbs

Superset D
DB Shrug: 12, 11, 10 @ 55 lbs (+0, +1, +2 reps)
Sit-up: 12, 10, 8* @ 30 lbs

current bodyweight: 155.6 lbs (-.2 lb; weekly average of 156.45 lbs)

I focused on getting my workout, showering, and getting back here so I could entertain Cliff. *nodnod*

The 4.5 on dips is because I went up fully halfway before hitting failure. It’s a complete half rep. : D

I hooked the 15 lb dumbbells on the shoulders while doing sit-ups. This moved them farther from the lever (if you know anything about physics) and made the movement more difficult. I actually hit failure on the 8th rep of the last set. Max effort sit-ups, who knew? I collapsed for a second, put the dumbbells slightly lower on my shoulders, and hit that 8th rep.

Adjustments: Bump incline press back up to 85 lbs. Otherwise, put some effort into dips and see if I can get the second set to 8 reps. That’s all I can do for the last upper workout.