Exerbabble for 8-24-7

Today’s Workout:

NROL, Strength I
Day C, Workout VII

BB Deadlift: Rest: Full
3 @ 135 lbs
3 @ 185 lbs
6 @ 235 lbs
F, F @ 265 lbs
F @ 225 lbs
12 @ 185 lbs
20 @ 135 lbs

Superset: Rest: 90 seconds
BB Romanian Deadlift: 3×10 @ 135 lbs
DB Fucking Static Lunges: 3×10 @ 15 lbs (+5 lbs)

Alternating Sets: Rest: 90 seconds
Glute-Ham Raise: 8, 5 @ BW
Hanging Knee-Pike: 8, 5 @ BW

post-workout bodyweight: 158.8 lbs

This sucked so hard. After I missed the first single, I just lost all strength. It’s like my CNS shut down. I should nail this workout after the break.

Saw the female trainer trying to teach a girl how to bent-over row. She had her at a 90 degree angle, her hair in her own face, and her lower back rounded. My god, you run these poor girls through hoops and juggling while squatting on a swiss ball and other trivial bullshit, yet you can’t even teach a simple bent-over row?