Exerbabble for 8-22-7

Today’s Workout:

NROL, Strength I
Day B, Workout V

Alternating Sets: Rest: Full
DB Bench:
3 @ 40 lbs
6 @ 50 lbs
1 @ 60 lbs
6 @ 50 lbs
1 @ 65 lbs (PR +5 lbs)
11 @ 45 lbs (+5 lbs)
DB Row:
3 @ 40 lbs
6 @ 60 lbs
1 @ 70 lbs (+5 lbs)
6 @ 60 lbs
1 @ 75 lbs (+10 lbs)
12 @ 45 lbs (+5 lbs)

Alternating Sets: Rest: 120 seconds
Close-Grip Chin-up: 4, 4 @ BW (-2, first set)
DB Shoulder Press: 8, 8 @ 35 lbs (+2, last set)

Lower Body Russian Twist: Rest: 90 seconds
2×10 @ BW

(Usual stretching.)

post-workout bodyweight: 159 lbs

No time. Good workout.