Exerbabble for 4-18-7

Today’s workout:

Quest for 315: Phase II, Day B1, Workout X

BB Back Squat:
3 @ 95 lbs
3 @ 155 lbs
6 @ 185 lbs
6 @ 185 lbs
6 @ 185 lbs (+10 lbs)
6 @ 175 lbs
6 @ 175 lbs
6 @ 175 lbs (+10 lbs)

Alternating Sets:
BB Bench Press:
3 @ 65 lbs
4×9 @ 95 lbs (+1 rep, last set)
Supinated Bent-over Row:
3 @ 70 lbs
4×9 @ 100 lbs (+3 reps, last set)

One-Arm DB Cuban Rotation: 2×9 @ 15 lbs

current bodyweight: 163.2 lbs (+.8 lbs; weekly average of 162.95)

Feeling more confident, but still have to remind myself to stay tight, sit back, and get the depth I want.

Bench went much better than last time. Rows were fine.

Adjustments: Probably hold 185 lbs through the fifth set. Maybe the sixth set, if I feel I still have it in me. If my depth wavers, I’ll lower the weight. Increment bench and rows to 4×10. Patient and methodical – lets me appreciate subtle progress.