Exerbabble for 2-23-7

Today’s Workout:

Quest for 315: Phase I, Upper Day, Workout IX

Superset A
Chins: 8, 7, 5, 4, 3, 2 @ BW
Dips: 11, 7, 5, 4, 3, 3 @ BW

Superset B
DB Shoulder Press: 2 @ 15 lbs; 4×6 @ 35 lbs (+1 rep, all sets)
One-Armed DB Row: 4×6 @ 50 lbs

Superset C
Neutral-Grip Face Pull: 3×12 @ 70 lbs (+10 lbs)
DB Press to Raise: 3×12 @ 15 lbs

current bodyweight: 163 lbs (+.6 lbs; weekly average of 162.3 lbs)

Chins are coming along.

Shoulder Presses are coming along. I’ll probably increase the weight. Same with rows.

Steadily increasing the weight for face pulls. I’m going slow to ensure I’m doing true horizontal abduction, rather than lowering my arm and going into extension.

And I’m gaining weight. Good. Good.

Adjustments: Level up shoulder press to 40 lbs, level up rows to 55 lbs, level up face pulls to 80 lbs. I’ll probably add weight to the press-to-raise, but I’ll drop the rep range a little.