Exerbabble for 12-7-7

Today’s workout:

Day IV

Deadlift:
3 @ 135 lbs
3×10 @ 185 lbs

Alternating sets:
BB Shoulder Press:
3 @ 45 lbs
8, 8, 7 @ 75 lbs
8 @ 65 lbs
11 @ 55 lbs

Lat Pull:
3 @ 70 lbs
3×8 @ 120 lbs
12, 10 @ 110 lbs

Superset:
DB High Pull:
3×10 @ 40 lbs

DB Lateral Raise:
10, 10, 10* @ 10 lbs

Treadmill: 30 minutes @ 5% incline, 3.1 mph + warm-up/cool-down

(Usual stretching)

Machine Lateral Raise: 50, 20, 15, 10, 5 @ 15 lbs

Deadlifts felt good. Higher reps may have a higher metabolic effect, but I was able to focus on form more. Held 60 second rest periods for everything.

12-rep overhead presses were difficult. I can use substantially more weight for low reps than high reps. I’ll do what I can.

Picked a retarded treadmill. It started doing a “cooldown” without warning, and I nearly tripped and fell. What the fuck. How the hell is that not a safety hazard? The other treadmills didn’t do that, I use manual and just increment my settings. I hate when machines do things without your explicit advance consent.

I love using two showerheads.

Had employment and didn’t have time to post. :: yawns ::