Exerbabble for 12-21-7

Today’s workout:

Deadlift:
3 @ 135, 185
3, 3, 3 @ 255 lbs (+10 lbs)
6, 6 @ 230 lbs (+5 lbs)

Alternating sets:
BB Shoulder Press:
3 @ 45 lbs
3, 3, 3, 2, 2 @ 100 lbs
6, 5, 5 @ 85 lbs (+ 2 reps, last set)

Lat Pull:
3 @ 80 lbs
3 @ 150 lbs
3, 3, 3, 3 @ 160 lbs
6, 6, 5 @ 140 lbs

Superset:
DB High Pull:
3×10 @ 45 lbs

DB Lateral Raise:
10, 10, 10* @ 10 lbs

(Usual stretching)

Machine Lateral Raise: 50, 20, 15, 10, 5 @ 15 lbs

Almost didn’t want to lift today. Heavy lifting takes its toll. It takes energy! I trudged on through, as it takes hard work to reach one’s goals.

I added two reps to my shoulder press. That’s the definition of progress.

Socializing with Loralei. Gaming Club’s having a gathering tonight. I have no idea what this involves. We shall see.

hey yes i am Jade_eyes boyfrend and thanks for telling her what you did i could not really poot it into words sorry i dint spell poot right but enyways you kinda helped me on that thanks and i dint meen to look at the girls boobs i dont even like red heads just dont soot me ok dint spell soot right eather. i love jade but i feel so bad for hugging that girl she just i dont know she drives me crazy

ooo ya should mention jade eyes drives me crazy the other girl she is a loony i sware it but ya jade kida scroos up to she just wont poot that on here and there i go with poot again. ya jade has this problem with lieing. but i trie to look past that i love her she is my babe and there is nothting that can come between us that is just how i feel and i scrood up i gess not nowing how she felt