Exerbabble for 12-10-7

Today’s workout:

Overhead Squat:
5 @ BW (broomhandle)
3×10 @ 45 lbs

BB Split Squat
8 @ 100 lbs (+5 lbs)
10 @ 90 lbs (+5 lbs)
12 @ 80 lbs (+5 lbs)

Alternating sets: (60 seconds rest)
DB Incline Press:
3 @ 20 lbs
8 @ 45 lbs (+5 lbs)
10 @ 40 lbs (+5 lbs)
12 @ 35 lbs (+5 lbs)
Cable Row:
3 @ 60 lbs
8 @ 112.5 lbs (+7.5 lbs)
10 @ 105 lbs (+7.5 lbs)
11 @ 97.5 lbs (+7.5 lbs)

Alternating Sets: (30 seconds rest)
DB Shoulder Press:
3×17 @ 15 lbs (+2 reps)
Lat Pulldown:
3×15 @ 85 lbs (+5 lbs)

(usual stretching)

I didn’t feel like doing cardio. So I didn’t.

Split squats were fun. Adding weight slowly.

Was surprised I finished most things for complete sets. Guess I really did undershoot the weights for incline presses last time. Next time will be a challenge indeed.

Will try 20 lbs for 15 rep shoulder presses. For real, this time. I should be ready.

Next workout will be some heavy stuff. Awesomeness.