Exerbabble for 10-12-7

Okay, I just had a brown-out, so I lost this entry. I’ll try not to get too frustrated, as I have shit to do.

NROL, Hypertrophy I
Day B, Workout X
Set/rep: 5×5
Rest: 90 seconds

BB Back Squat:
3 @ 45 lbs, 3 @ 135 lbs
5, 5, 5, 5, 4 @ 185 lbs

BB Deadlift w/Shrug:
3 @ 185 lbs
5, 5, 3, 3, F @ 225 lbs

Alternating Sets:
DB Bulgarian Split Squat: 5×5 @ 20 lbs (+5 lbs)
DB Step-up: 5×5 @ 20 lbs (+5 lbs)

Reverse Crunch: 3×15 @ BW Rest: 60 seconds

(Usual stretching.)

Squats good.

Deadlifts bad.

Ha ha.

Wanking average last night, may avoid orgasming tonight if arousal is not high enough.

Enjoying cooler weather, despite the rain.