Exerbabble for 10-10-7

Today’s Workout:

NROL, Hypertrophy I
Day A, Workout IX

Alternating Sets:
DB Incline Press:
5 @ 15 lbs
3×15 @ 25 lbs (-5 lbs)
Cable Row:
5 @ 60 lbs
15, 15, 13 @ 75 lbs (-15 lbs)

Alternating Sets:
DB Shoulder Press: 15, 14, 8 @ 20 lbs
Wide-Grip Lat Pull: 15, 8 @ 84 lbs; 9 @ 72 lbs

Alternating Sets:
BB Close-grip Bench Press: 15, 13, 8 @ 60 lbs (+5 lbs)
DB High Pull: 3×15 @ 30 lbs

Swiss Ball Overhead Crunches: rest: 60 seconds
3×15 @ 20 lbs (2×10 dbs)

Post-exhaust Superset: rest: 60 seconds
V-bar Dip: 5, 4, 2, 1 @ BW
Cable Tricep Pushdown:
12 @ 90 lbs
10 @ 100 lbs
5 @ 110 lbs
7 @ 90 lbs

(Usual stretching.)

Held a good rhythm for the first pairing. Guess I’ll go back to 30 lbs for inclines, as I completed for full sets, without any trouble.

Maybe I should just man up and lower the shoulder press weight. I feel like I have problems locking out on the top. I used a different lat pull, and the weight felt too heavy. Mer.

I added five pounds to my close-grips, and it felt really heavy. Ha ha. DB high pulls felt just fine in my shoulders. Still tiring, of course.

Noticed a guy checking me out in the showers. I’ve been feeling rather lonely and unattractive, so this kind of makes me laugh. “Only gay men are interested in me!” While I have no interest in guys, it sure strokes the ego.

Otherwise feeling rather demotivated. I just want to do the bare minimum to avoid screwing myself over. Hope I make progress in the CPR lab today. And I hope I have the stamina for tonight’s exercise physiology lecture.