Exerbabble for 1-6-7

Today’s Workout:

“Triples”

Romanian Deadlift:
3 @ 135 lbs
3 @ 185 lbs
3 @ 225 lbs
6×3 @ 255 lbs (+10 lbs)
12 @ 205 lbs

Front Squat
3 @ 95 lbs
3 @ 155 lbs
3 @ 155 lbs
3 @ 145 lbs

current bodyweight: 158.6 lbs/72 kg (-.2 lbs)

Guilty as charged, really. The leg day in Phase V just doesn’t inspire me at all. I’ll finish with it next week, I swear. I just wanted to do another day of triples.

As far as the RDLs go, it was fun. I made sure not to cheat my ROM. My reps got kind of slow by the end, but I was still able to get down to about mid-calf. Which is pretty close to the floor. I wonder if doing RDL’s off a platform would help, because I have issues getting off the floor. I know, just do deficit deadlifts. It’s a psychological thing. No wonder people end up trying to improve their deadlift indirectly.

Grip was good, just alternated every set. Was fine for the burnout set.

I eased back on the last set of front squats, because my form was starting to go on the previous set. I like to try and get as deep as possible with front squats.