Exerbabble for 1-5-7

Today’s workout:

HGM Phase V: “Winter Champ”, Upper Day, Workout XIII

Power Clean and Press: 5 @ 65 lbs/29.5 kg

Complex A

DB Shoulder Press:
4 @ 40 lbs/18 kg (+1 reps)
7 @ 35 lbs/16 kg (+2 reps)
8 @ 30 lbs/13 kg (-1 rep)
DB Piston B-o Row:
8 @ 55 lbs/25 kg (+1 rep)
10 @ 50 lbs/23 kg (+1 rep)
12 @ 45 lbs/20 kg (+1 rep)
Funky Chicken:
8 @ 20 lbs/9 kg
10 @ 20 lbs/9 kg
12 @ 15 lbs/7 kg

Complex B

Dip:
8 @ 10 lbs (+5 lbs)
10 @ 5 lbs (+5 lbs)
4 @ BW (-4 reps)
BB Close-Grip Bench Press:
8 @ 75 lbs/34 kg
9 @ 65 lbs/30 kg
10 @ 55 lbs/25 kg (-1 rep)
Close-Grip Chin Negatives:
8 @ BW
10 @ BW
12 @ BW
Cable Curl:
8 @ 70 lbs/32 kg
10 @ 60 lbs/23 kg (+1 rep)
12 @ 50 lbs/18 kg

current bodyweight: 158.8 lbs/72 kg (+.2 lbs)

Finally took out high pulls. They were just eating energy needlessly, and I wasn’t progressing.

My energy level was a bit better, especially during my first sets, and starting the second complex. Previous workouts, I’d already be tired by the time I hit the second complex. My lifts only fell off in the third set here and there. My rows felt REALLY good. They felt lighter, though I did use a different set of dumbbells.

I feel good. I’ll go play Dragon Quest VIII now, and make some chili.

Adjustments: Level up those rows to 60/55/50. Holy shit. Level up cable curl to 80/70/60.