Exerbabble for 1-31-7

Today’s workout:

HGM Phase VI: “Washboard Worthy”, Day A, Workout VII

Abdominal Circuit:
Incline Reverse Crunch: 3×12 @ BW
45-degree Side-Bend: 12 @ 10 lbs
Cable Crunch: 3×12 @ 120 lbs (+10 lbs)
Bridge: 3×30 sec @ BW

Hang Clean, Squat, & Press: 10, 10, 7 @ 75 lbs (+0, +1, -1 reps)

RDL & Bent-over Row: 10, 10, 7 @ 105 lbs (+0, +1, -2 reps)

Superset:
Pull-ups: 4, 4, 4 @ BW (-1, -1, +0)
DB Incline Piston Press: 12, 10, 8 @ 35 lbs (+0, -1, -1 reps)

current bodyweight: 159.6 lbs (+1.2 lbs)

Chick cockblocked me, unable to finish side-bends. She was doing a circuit of side-bends, back extensions, and .. crunches? Basically flipping around on the apparatus without getting off.

Ran out of gas on hang clean, squat, and press. Got dizzy after last set of RDL/row.

Chick using squat cage for step-ups, used different apparatus. Got calf cramps jumping up. Pistons sucked.

Adjustments: Don’t blow. Go at faster pace.