Exerbabble for 1-29-7

Today’s workout:

HGM Phase VI: “Washboard Worthy”, Day B, Workout VIII

Abdominal Circuit:
Incline Reverse Crunch: 3×12 @ BW
45-degree Side-Bend: 3×12 @ 10 lbs
Cable Crunch: 3×12 @ 110 lbs
Bridge: 3×45 sec @ BW

BB Split Squat/Overhead Press: 10, 10, 10 @ 45 lbs (+0, +0, +2 reps)

Superset:
Horizontal Pull-up: 11, 10, 8 @ BW (+0, +1, +0 reps)
BB Incline Press: 12, 10, 7 @ 85 lbs (+0, +1, +1 reps)

DB Lunge w/alternating curl: 10, 10, 10 @ 25 lbs (+0, +1, +1 reps)

Pull-ups: 5, 4, 4 @ BW
Dips: 7, 7, 5 @ BW

current bodyweight: 158.4 lbs (+.2 lbs)

Lifting is meditation. Lifting is my therapy.

Felt like crap all weekend, got four hours of sleep last night, but insisted on lifting to maintain my sanity. Plus, if I don’t lift, I lose motivation to eat. Gotta keep eating. I have this nasty habit of not eating when I’m depressed.

Adjustments: Level up Split Squat/Overhead Press to 55 lbs. Level up DB Lunge with alternating curl to 30 lb dumbbells. Level up cable crunches to 120 lbs, they’re getting too easy.