Exerbabble for 1-24-7

Today’s workout:

HGM Phase VI: “Washboard Worthy”, Day B, Workout VI

Abdominal Circuit:
Incline Reverse Crunch: 3×12 @ BW
45-degree Side-Bend: 3×12 @ 10 lbs
Cable Crunch: 3×12 @ 110 lbs
Bridge: 3×45 sec @ BW

BB Split Squat/Overhead Press: 10, 10, 8 @ 45 lbs (+0, +2, +0 reps)

Superset:
Horizontal Pull-up: 11, 9, 8 @ BW (+1, +0, +0 reps)
BB Incline Press: 12, 9, 6 @ 85 lbs (+1, -1, -2 reps)

DB Lunge w/alternating curl: 10, 9, 9 @ 25 lbs (+0, +0, +1 reps)

Leg Matrix
24 BW Squats
12 lunges (each leg)
12 explosive lunges (each leg)
24 BW Jump Squats

Time to complete: ~2 minutes

current bodyweight: 160.6 lbs (+2.4 lbs; weekly average of 159.55 lbs)

I was going easy with the split squat/overhead press progress, because I wanted to make sure my balance was okay. I’ll finish it off next time, then add weight the workout after that.

It was really strange. In the second and third sets of inclines, it felt like my right arm was giving out. I didn’t like that.

I’ve been recommending the Leg Matrix to chicks, so I thought I should at LEAST try it out. I’m not sure whether it’s two or three minutes. I didn’t look at the minute hand, for some reason, I just started at the top of the second hand. I fell down in the middle of explosive lunges, but continued. For anyone that thinks the order is a little off (as explosive lunges are the “hardest”, and maybe should be last), those jump squats were NOT easy. My quads yelled at me. Afterwards, I got some water, and walked a lap to cool down. Now that’s a finisher.

Adjustments: None.