Exerbabble for 1-18-7

Today’s workout:

Abdominal Circuit:
Incline Reverse Crunch: 3×12 @ BW
45-degree Side-Bend: 3×12 @ 10 lbs
Cable Crunch: 3×12 @ 110 lbs
Bridge: 3×30 sec @ BW

Power Clean, Squat, & Press: 3×6 @ 75 lbs

RDL & Bent-over Row: 3×10 @ 95 lbs (+10 lbs)

Superset:
Pull-ups: 5, 3, 3 @ BW
DB Incline Piston Press: 3×12 @ 30 lbs (+5 lbs)

current bodyweight: 159.6 lbs (-.6 lbs; weekly average of 159.15 lbs)

I need to stop making things harder than they need to be. I find after initially power cleaning, I have to reset my footing for the front squat. Also, I need to remember to stretch my lats beforehand, as whenever I do the initial push presses, it feels like my lats are too tight. I may just revert to hang cleans, as that’s what I’m supposed to be doing. I feel like I’m running out of energy too fast, and that just shouldn’t be the limiting factor. I could go back to power cleans during the second phase, when the rep range drops. RDL & b-o row was good and clean form.

Adjustments: Level up the RDL&row to 105 lbs. Level up incline pistons to 35 lbs.

Timmy, can you please add me to your favorites? Thanks!

RYN: It’s not pretty to you, you have a sausage. Just the thought of naked guys since I haven’t SEEN one for quite some time is what’s getting me going. *cries*

You said, in your previous entry, that nobody looked at the intact men. Didn’t you? Didn’t you enjoy looking? Did you used to blow men at the Y gym? S’what I heard, anyway. T’was a nasty rumour.

I did 60 lunges today. I’m still working on my ass, if you remember me. You called me some name over and over again. I forget what.

gypsyincarnate

January 18, 2007

Ahh, I’m afraid it is. I think I did it once already long ago.

No, I’m serious. I wasn’t teasing you. I thought you honestly did do that stuff at the Y. You mean it isn’t true? I’m sorry, I thought it was and you were proud of it.

I’ll keep that in mind for the next time. 🙂

.hidden.secrets.

yeah I agree, i do need to get that fixed, i’m hoping it will happen sometime this weekend.