Daily Recap for 4-18-6

I got more sleep than I realized last night, but it still felt like I was getting up “late”. Shocking. 8:30 AM is “getting up late” to me. Had my All-Bran, #2ed, shaved my face, grabbed a banana and was on my way.

We were told last week to meet at the pool for Lifetime Wellness. Meaning, I’d have to don trunks in front of classmates. Okay, fine, I’m a hottie. Also meant I’d have to shower afterwards. *shrugs* I’ll deal with it. He was having us do water exercises. The flotation device wasn’t quite working, and I kept sinking. My neck strained to stay above water. Oh, I can swim, but he had us wear something that would keep us upright.

Have I mentioned I can’t see without my glasses on? Girls in bikinis and I CAN’T SEE A GODDAMN THING. *pouts* It’s a crime against humanity. I deserve to admire cute girls in bikinis!

I was walking to exchange my gym bag for my bookbag, when I cross paths with Colleen. I made a mock swipe at her bum. I wasn’t really going to smack her ass. She flinched. *smirks* I ate the banana walking to the student center (same place the café is) and killed five minutes while sitting with Colleen and one of her (many) friends.

Class was boring. Ate a hockey puck on the way to spanish. Spanked double object pronouns. Decided to relax in the café reading Bertrand Russell until the ladies showed up. Colleen and Angie eventually came by.

Let’s see. We wrote perverted things all over the comics. Not bubbles, just things like, “Colleen likes it up the butt.” She mentioned that she’d seen my balls on my livejournal. I laughed. COLLEEN’S SEEN MY BALLS. I am amused.

Somebody at another table was prank calling people, and using some sort of Michael Jackson wavs on his laptop. Not really my thing, but rather amusing. “Can I sleep with you tonight?”

Laughing my ass off with the ladies is my way of relaxing. Better than going home immediately after class.

Colleen was explaining how to fellate, to Angie. “It’s simple.” Insert moment where I refute simplicity of blowjobs and point out how I’ve never had a good blowjob. Sure there’s more, but the moments are escaping me.

I bought a vat of whey protein on my way home. I’ll do some reading up on protein timing before I start using it. I realize that simply eating a lot will do a lot for me. But on top of that, there has to be an optimum time for protein supplementation. Right after a workout is common. But what about right before bed? What about right when you get up? Right after a workout isn’t when you build muscle, it’s merely when your body is sensitive. I’d assume the trick is maintaining protein in your bloodstream so that if your body feels like building muscle while its repearing itself, it has the materials available.

Something else. I read a story on t-nation on Dave Tate. Specifically, the horrible diet this guy has. He’s buff, really, he is, but his nutrition is horrible. Let me find it. Found it. It’s food for thought, pardon the pun. It’s funny, you can eat a ton, you’ll be able to lift a ton, but unless the quality of food is good, your insides will be just as unhealthy. Ya know? Remind me of an article I read today. Did you know that if you don’t eat much, your body goes into survival mode and tries to store more fat? DUUUUHHHH. *laughs* But try telling that to an anorexic, you won’t have much luck.

OH.

We did skin capilipers in class. Remember the pool? Right. He used me as a model. I didn’t mind for two reasons: One, I’m sexy. Two, I can’t see shit without my glasses. 16 mm for my thigh, 14 mm for my abdomen, 7 mm for my tricep. I checked the chart in the book regarding skinfold measurements when I got home. Assuming he did it right, I have a bodyfat percentage of about 10%.

*blinks*

Okay, even I didn’t think it would come out that low. I don’t really do cardio, I’m eating a ton. My diet isn’t perfect, though it’s a lot better than it used to be. My current philosophy is simply to cover all my basic nutrition by eating a variety of foods. Isn’t that what they taught us in grade school? Please. Restrictive diets can only hurt you, causing your body to fight back. Oh, and spike my protein. *giggles*

Ashley said she’s heard of pinochle. A light bulb went off in my head last night. I’ll bring my cards tomorrow. …and some Uno, if nobody’s in the mood. It isn’t the easiest game to teach quickly.

Taking yesterday off was a wise decision. I will undoubtedly be refreshed tomorrow when I go work out. Grawr.